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Freedomology

Public • 804 • Free

16 contributions to Freedomology
Low-carb turkey gyro bowl recipe
I made this for dinner tonight. It was pretty delicious! Much better than my first attempt at Greek-inspired food 😬😀 About 13 net carbs. https://www.delish.com/cooking/recipe-ideas/a60100772/low-carb-turkey-gyro-bowl-recipe/
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Carb fasting
In theory this sounds like a great idea... But what if someone is Vegan or WFPB?
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New comment Aug 20
3 likes • Jul 31
I found these high fiber and protein, low carb items. Hope it helps!
Carb fasting...?
I'm trying to carb fast today - very difficult to totally avoid carbs - even my Bada Beans have a few carbs in them. But, with 2 meals/snacks done, I'm at 20 carbs so far. Will do my best to keep the lowest carbs possible for dinner. It's tomato season - this is a challenge! But, definitely committed to doing my best 3 days a week.
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New comment Aug 1
4 likes • Jul 31
Are you going off net carbs (carbs - fiber)? That can be really helpful instead of using gross carb count. I avoid fruit on low carb days and eat VERY simply (eggs, meat, avocado, olive oil, and vegetables so I don't have too much to think about. Hope that helps!
One of our favorite family Mexican meals
I could literally eat this everyday. It's vegan, but we aren't, so I tweak it. I make 5# of taco meat with homemade seasoning - most for this dinner and the rest to make breakfast or lunch the bext day. On non-carb fasting days, I eat as is, with the addition of the meat. Instead of agave, I use a couple drops of liquid stevia, but it really isn't even necessary. On carb fasting days, I will have it over salad with a just a sprinkle of quinoa, beans, and corn, along with the rest of the stuff, lots of taco meat. I do the onions and tomatoes together, then the corn and beans separate so I can have more control over the carbs. It's super EASY! You can make everything ahead and just make the quinoa on the night you're eating it. It is a little spicy and a lot delicious! https://www.thissavoryvegan.com/simple-mexican-quinoa-bowls/
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New comment Aug 1
ADAM
I can seem to wake up, I'm still struggling! Struggling with the water intake, HOWEVER I did meditate and give my dogs some love,
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New comment Jul 28
0 likes • Jul 27
@Amanda Liptak 100%. We don't beat ourselves up in H/40!
1 like • Jul 27
@Amanda Liptak Of course!! Lol I should have added that 😅
1-10 of 16
Brooke Kichurchak
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22points to level up
@brooke-kichurchak-9198
Wife and mom of 4.

Active 22d ago
Joined Apr 29, 2024
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