I feel like I'd like to revisit this after the 40 days. Is access available after the sprint concludes?

I am so behind! Last week, I had a 4 day migraine. By the time I started to read the week 2 carb fasting info, I felt like I was too far back to jump in. But then when week 3 started, I felt guilty for not carb fasting ,so I have read one email or watched one video about it 🤯 How do I move forward now? Do I try to do week 2 and 3, or just jump into week 3?

I committed to doing carb fasting 3 days this week. Today is another carb fasting day - thanks to the cookbook(!), I made chia pudding! It was supposed to be for breakfast, but I did a protein shake and ate the pudding for lunch. I added some greek yogurt and blueberries, and did not add any sweetener. My macros so far: 475 cal, 39 protein, 16 net carbs, 23 fat, 14.5 fiber. So far a good day!!!

You asked, we answered. The most common question we get from people who are trying carb fasting is "So...what exactly can I eat?" That's why we put together a carb fasting cookbook with 100 easy low-carb recipes for you to try! We cover breakfast, lunch, dinner and snacks, and we're making this available to the H40 community for free. You can find it attached to this post, and you'll be getting an email about it as well, so you can't miss it! If you've been struggling for ideas on your carb fasting days, give some of these recipes a try and let us know what you think!

I'm trying to carb fast today - very difficult to totally avoid carbs - even my Bada Beans have a few carbs in them. But, with 2 meals/snacks done, I'm at 20 carbs so far. Will do my best to keep the lowest carbs possible for dinner. It's tomato season - this is a challenge! But, definitely committed to doing my best 3 days a week.