Aug 1 in H40
Progress with carb fasting
I committed to doing carb fasting 3 days this week. Today is another carb fasting day - thanks to the cookbook(!), I made chia pudding! It was supposed to be for breakfast, but I did a protein shake and ate the pudding for lunch. I added some greek yogurt and blueberries, and did not add any sweetener. My macros so far: 475 cal, 39 protein, 16 net carbs, 23 fat, 14.5 fiber. So far a good day!!!
7
4 comments
Progress with carb fasting
skool.com/freedomology
Freedomology is a community of people who are committed to achieving greater freedom in their health, relationships, and finances.
Leaderboard (30-day)
1
+6
2
+2
3
+2
4
+2
5
+2
powered by