Jul 23 in H40
Day 3
GOOOOOD morning!! Day 3 is going great!
Woke up just before my 5:30 AM alarm.
Swapped out drinking my bottle of water for a full 28 oz Gatorade Zero
Went down to walk outside, but it was raining, so I used the hotel gym treadmill, instead.
Came back up and drank a bottle of water.
Meditated, although the toughest one to date. I must have spent 15 minutes trying to clear my mind before I was able to sit and just focus on the a/c blower in the hotel room.
But - great way to get up and ADAM! Thank you!
7
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Day 3
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