Sorry I didn’t post about it, but I did complete my ADAM for Days 4 & 5, fairly in the same manner as the first 3 days. I’ve been out of town for work and had a really busy last couple of days, but my accountability partner @Jenna Hoover has kept me on track!

GOOOOOD morning!! Day 3 is going great! Woke up just before my 5:30 AM alarm. Swapped out drinking my bottle of water for a full 28 oz Gatorade Zero Went down to walk outside, but it was raining, so I used the hotel gym treadmill, instead. Came back up and drank a bottle of water. Sent my daily gratitude to the BEST accountability partner, @Jenna Hoover! Meditated, although the toughest one to date. I must have spent 15 minutes trying to clear my mind before I was able to sit and just focus on the a/c blower in the hotel room. But - great way to get up and ADAM! Thank you!

Got up at 4:45am ET (about 1:15 earlier than I would have hoped, but decided to get “up and at ‘em” that much earlier). Drank 2 coffee cups of water & then went down to the hotel gym for a 30-min walk on one of the treadmills. Came back up & drank 2 more coffee cups of water. Sat in my hotel room with all the lights off and tried meditating for 5 minutes 4 or 5 times before finally telling my head to “shut up!” Mission accomplished. Finally, I sent my daily gratitude to my accountability partner, @Jenna Hoover

Got up at 5:30 AM Drank 1st bottle of water Went for 30 min walk Drank 2nd bottle of water Sent daily gratitude to my accountability partner, @Jenna Hoover Finally finished 5 minutes of meditation after letting my mind interrupts 3 other times. Thank you for this opportunity!

Hey, all! My name is Rich & I am ready to go GET it!!