Sep 13 in General discussion
The Benefits of Strength Training for Women
The recording of Strong, Confident, and Empowered: The Benefits of Strength Training for Women is now posted in the “Weekly Community Calls” under the “Classroom” section!
In this class, we explored the physical and mental benefits of strength training, how to boost metabolism and support long-term fat loss, improving bone density and reducing injury risk, enhancing self-confidence and mental resilience and strength training tips tailored for women of all fitness levels
Make sure to check it out and let’s get strong together! 💪
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The Benefits of Strength Training for Women
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