20d ago in General discussion
Rest Days Are Important
Rest days aren’t just a break—they’re essential for your progress!
Taking time off allows your body to recover, rebuild, and grow stronger while helping to prevent overtraining and reducing the risk of injury.
👉 Pro tip: Include at least 1-2 rest days in your weekly routine. Use these days for light activities like walking or stretching to stay active without overworking your muscles.
Remember: Rest isn’t a setback—it’s part of the process! 🌟
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Rest Days Are Important
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