It’s FRIDAY FUN day! 😀 · FIT N FLO Women Community

It’s FRIDAY FUN day! 😀

Yesterday in our coaching call we talked about making movement and exercise part of our daily lives. We share some simple strategies on how to maximize your results. If you didn’t get to join us LIVE check out the call under the “Classroom” section under “Community Calls” lt was a GOOD one! 👏

As we continue to focus this month with getting veggies in every meal, we are also focus on being intentional about incorporating more exercise.💪

Exercise can be A LOT of fun! 🤪 If you’re a beginner, no worries!

So, TODAY we are starting a 7 day PLANK challenge! We will be giving prizes at the end of the week so you definitely want to join in on the FUN.

Here’s how to participate:

Time yourself doing a plank each day and try to improve your time a little each day!
Post your time every day in the community.
Share a pic or video for extra points.
Invite your family to do it with you!
Cheer other community members on!📣

Remember that it’s ok if you are just getting started and can’t go for very long. It’s not about comparing ourselves to others, but instead starting where we are and making our own personal improvements that matter most!

Ready? Let’s GO!!! Who will be the first one to post their time in the comments below? 😜

Here’s my Day 1 plank to kick things off! 👍

https://share.icloud.com/photos/073Xuu27jyFRKAxC0gsGwVuIw

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