Aug 23 in General discussion
Family Friday Fun Day!
We shared some great tips yesterday on how to stress levels and manage our cortisol hormone! If you missed the LIVE call, check out the recording in the "Classroom" section under "Weekly Community Calls."🤪 Also, take note that we have moved our call next week to Tuesday at noon MST instead of Thursday! We will be talking about how to tell the difference between PHYSICAL and EMOTIONAL hunger. 🤤
One of the BEST ways to reduce stress and feel happier is to connect with LOVED ones and to exercise! Combine the two together for an extra boost!👧👦👨
Make this Friday Family Fun Day unforgettable—pick an activity everyone loves and enjoy some laughter, movement, and connection together! 😂😂😂
What’s on your FUN list this weekend?
#FamilyTime #StayActive #FridayFun"
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Family Friday Fun Day!
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