8d ago (edited) in 🏋️♀️Fitness tips/routines
💪🔥 Quick Strength Workout: Abs, Legs, & Biceps
Do a little warm up and then get straight to work! 💥 Try this killer circuit to sculpt those legs, tighten your abs, and pump up your biceps! 👊🏽
Circuit 1: Legs & Abs (Repeat 2x)
🏋️♂️ Goblet Squats – 12 reps
🤸♀️ Reverse Lunges – 12 reps per leg
💥 Plank to Knee Tucks – 15 reps
🔥 Russian Twists – 20 reps
Circuit 2: Biceps & Legs (Repeat 2x)
💪 Dumbbell Bicep Curls – 12 reps
🦵 Alternating Step-Ups – 12 reps per leg
⚡️ Hammer Curls – 12 reps
🏆 Wall Sit – 45 sec hold
Circuit 3: Abs Finisher (Repeat 2x)
🚴 Bicycle Crunches – 20 reps
⬆️ Leg Raises – 15 reps
📏 Forearm Plank – 1 min hold
Get ready to feel the burn! 🔥 Tag a friend and try this workout together! 🏋️♀️
Is your friend not part of our group yet?? Invite them by sending them this link —> https://www.skool.com/fit-healthy-university/about
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💪🔥 Quick Strength Workout: Abs, Legs, & Biceps
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