Alright, Fit Fam! It’s time for a fun, quick, and effective workout challenge to spice things up this week! 🏋️‍♂️💥 This one’s all about speed, strength, and endurance… but with a twist! 💪 Here’s the deal: The Challenge: 1. 10 Push-Ups 2. 15 Bodyweight Squats 3. 20 Mountain Climbers 4. 25 Jumping Jacks 5. 30-Second Plank ✅ How to Play: • Complete the challenge as FAST as you can! ⏱️ • After you finish, comment your time below! Let’s see who can beat the clock ⏳ and be the fastest in the group! • Bonus points if you challenge a friend in the comments to beat YOUR time! 👊 🎯 Ready… Set… GO! 🚀 Don’t worry about being the fastest, it’s all about pushing yourself and having fun! 🤩 Plus, the real win is seeing all the hard work pay off. 💪 Let’s fill this comment section with some epic times! 🔥 Who’s IN? 🙋‍♀️🙋‍♂️ Drop your time below when you’re done and challenge someone else to beat it! 👇 Let’s go, #FitAndHealthyFam!

Take a couple minutes to learn a little more how to use the university and whats all in our group! Then--> Comment down below after you watch this video and let me know what other questions you may have or other instructions that you would you like to make this group more user friendly! 🙌 Thanks team! -CJ

Let's give it up and show some love to our last week leaderboard winners!! 🙌 Remember the more engaged you are and the more you interact with all the content the more you earn points and level up! Let's crush this week team! 😎 @Heather Sieve @Michi Hittle @Stacy Adamson

I joined Fit University in March but never invested much in it until this week. There is a lot of great info here when you take the time to go through. I’m excited to see where the relaunch goes. Something that came to mind today was trying to narrow down what external motivators/challenges that I use to build internal motivation. This is important as my internal motivation is a major driver of my success. So I came up with my top 3 and encourage you to do the same. 1. I find when a coach challenges me to pick up a heavier weight it helps me believe I can do more. Sometimes I just need to know someone else believes I can. 2. When I think someone doubts my ability I am more apt to make a point that I can do something, no matter how hard. It creates a bit of mental competition. 3. Feedback from others, whether verbal or in a note, is extremely beneficial to my internal motivation. Hearing that what I’m doing inspires or encourages others is a great mental boost. Now that I’ve shared my top 3…what are yours? I truly believe sharing is a great way to help each other out.

Please comment on this post, introduce yourself, let us know where you are from, and what your current health and fitness goals are! 👊 Welcome to the start of living your best life!! We are all here to help you win!! 🔥 -CJ