Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨

FitFam! I am so appreciative and grateful to have such an amazing community of individuals that strive to be their best on a daily basis!! I have so many things that I am thankful for and one of the things is definitely all of you! 🙌🙌 Let’s spread the thanksgiving love by commenting down below 2 things: 1-What is your favorite Thanksgiving food? 2-What is one family tradition or memory that you always will cherish! Again Happy Thanksgiving FitFam!

Today is about quieting the mind. Take 5 minutes for deep breathing, meditation, or just quiet time. Focus on positive thoughts and let go of any stress. 🧘‍♀️🌞 ➡️ Today’s Challenge: Share one word in the comments that describes how you feel after your 5-minute reset. Keep it simple, and let’s cheer each other on to end the week with clarity! Comment with “🧘‍♀️DONE!” and your one word below!

Today, we’re setting the tone for an AMAZING week with gratitude! 🍁💖 Take a moment to think of three things you’re truly grateful for and write them down. Reflect on why they matter to you and how they positively impact your life. 🙏✨ ➡️ Today’s Challenge: Share one of those three things in the comments below! Let’s start this week off with BIG gratitude and an open heart! ❤️ Start with gratitude and watch it adjust your attitude! 🙌❤️

Hey Fit & Healthy University fam! BIG news coming your way—next week, we’re launching the Thankful & Fit Challenge! 🎉 This isn’t just any challenge; it’s seven days of fun, fitness, gratitude, and mindset shifts to help you feel AMAZING leading up to Thanksgiving! 🍁💥 💡 Here’s what you can expect: ✅ Daily mini-challenges to keep you moving, reflecting, and feeling grateful. ✅ A chance to connect with this awesome community and cheer each other on! 🙌 ✅ Simple, feel-good actions to keep you on track through the holiday season. 📅 When & How It Works: • Each day, I’ll post the challenge right here around 8 AM CST. ☀️ • Complete the challenge, then COMMENT below the post to let us know you crushed it! 💪 🚨 It’s completely FREE and easy to join! All you need to do is show up, do the challenge, and share your progress. ✨ We start Monday, November 18! Mark your calendar, set your alarms for 8 AM, and get ready to kick off a week of gratitude and growth together. Who’s in?! 🙋‍♀️🙋‍♂️ Drop a “💪🔥” in the comments if you’re ready to crush it! Let’s make this the BEST Thanksgiving season yet! 🦃🍂