DON’T ALLOW YOUR BODY TO STARVE! · Fit & Healthy University

DON’T ALLOW YOUR BODY TO STARVE!

Often times we get stuck thinking less is better…eating less will help us lose weight!!

I want you to prioritize protein and to make sure that you are getting ATLEAST 100g of protein per day!!

Let me know down below if you have any questions about this and I would be happy to answer! ;)

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