🔥 30-Minute Butt, Back & Obliques Workout

Looking for a quick, effective workout to target your glutes, back, and obliques? 💪 Try this 30-minute circuit you can do anywhere! It’s perfect for building strength and toning these key areas!

🔥 Warm-up (5 Minutes):

• Bodyweight Squats – 1 min

• Hip Circles – 30 sec each direction

• Arm Circles – 30 sec each direction

• Side Bends – 1 min

• Hip Hinge (Good Mornings) – 1 min

🍑 Circuit 1 (8 Minutes): Glutes on Fire

(40 sec work / 20 sec rest x 2 rounds)

• Glute Bridges

• Sumo Squats

• Reverse Lunges (Alternating)

• Fire Hydrants (20 sec each side)

• Jump Squats

1-minute rest between rounds.

🔥 Circuit 2 (8 Minutes): Back & Obliques

(40 sec work / 20 sec rest x 2 rounds)

• Renegade Rows

• Side Plank Hip Dips (20 sec each side)

• Superman Back Extensions

• Russian Twists

• Bent-over Dumbbell Rows

1-minute rest between rounds.

💥 Finisher (5 Minutes): Core Blast

(Alternate between the two exercises for 30 sec each for 5 minutes)

• Plank Jacks (forearm plank while jumping feet in/out)

• Bicycle Crunches (keep that core tight!)

🧘‍♀️ Cool-down (2 Minutes):

• Child’s Pose – 30 sec

• Seated Forward Fold – 30 sec

• Figure Four Stretch – 30 sec each side

🚀 Give this workout a go and feel the burn! Don’t forget to cool down and stretch after. Tag a workout buddy and let’s get those gains together! 💥🍑

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