🌟 15-Minute Sunday Stretch! 🌟 · Fit & Healthy University

🌟 15-Minute Sunday Stretch! 🌟

Who’s ready to feel AMAZING this Sunday? 🙌 Let’s take 15 minutes to reset, relax, and stretch out those muscles after a busy week! 💆‍♀️💪

Here’s your 15-Minute Stretch Routine to loosen up and get ready for the week ahead! 🧘‍♂️

The Stretch Routine:

1. Neck Circles – 1 min (gently roll your neck in both directions)

2. Shoulder Rolls – 1 min (forward & backward)

3. Standing Side Stretch – 1 min each side (reach your arm overhead, lean to the side)

4. Chest Opener Stretch – 2 min (clasp your hands behind your back and gently lift)

5. Cat-Cow Pose – 2 min (alternating between arching and rounding your back)

6. Seated Forward Fold – 2 min (reach for your toes, let your head relax)

7. Child’s Pose – 2 min (sit back onto your heels and stretch your arms forward)

8. Seated Spinal Twist – 1 min each side (twist gently to both sides)

9. Happy Baby Pose – 2 min (lie on your back, grab your feet, and gently rock side to side)

10. Deep Breaths – 1 min (inhale deeply, exhale slowly)

💥 Now it’s your turn! 💥After you finish your stretch, drop a comment below and let us know how you feel! 🌿 Did you feel more relaxed? Energized? Ready to take on the week? 💬

🎯 Don’t forget – stretching is a great way to improve flexibility, reduce stress, and enhance your recovery! 🌟

Who’s stretching with me today? 🙋‍♀️💪 Let’s get ready for the week ahead, together! 👇 Drop a comment after you finish!

2 comments

Fit & Healthy University

skool.com/fit-healthy-university

Learn how to achieve health and fitness success that will last a lifetime!

Leaderboard (30-day)

+52

+49

+33

+29

+21