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8d ago in Bulk / Cut
Yo here's a testosterone guide I made a while back
Completely avoid:
Microwaving stuff
Processed food (trans fats & sugars)
Heating up or wearing plastics (polyester is worst)
BPA's in bottles
receipts
Hand sanitizers
Any canned food
Low quality jewelry & fragrances
Alcohol in any form
Soy in any form
Seed oils
Teflon (non-stick) pans
Really hot baths/ water
Big chunks of stress (mental and physical)
What to do:
Semen retention, combine it with actually speaking to women lol
Eat organic food (grass fed grass finished beef, pasture raised eggs, no plastic packaging)
Keep your balls cool to optimize for sperm production (there's a reason they grow outside your body)
Cold plunges/shower right before workout!
Sleep as much as u can, wake up naturally if can
See the sun MUCH more often, especially in the morning (balcony, window, go outdoors)
Buy reverse osmosis filter and use that to drink water
Fluoride free toothpaste
Organic soaps, shampoos and deodorants
Martial arts & other competitive sports
Training physically everyday /almost everyday
Don't sit for more than 5h a day (get movin)
Diet
Eat eggs everyday, eat meat everyday, raw ginger, cinnamon, garlic, onion!
No shitty food (chocolates, protein bars, candy, ice cream, BS carbs)
0 seed oils, only butter, olive oil and ghee
Supplements: zinc, magnesium, Tongkat Ali, selenium, vitamin D, raw creatine (flavorless monohydrate)
Lifestyle
Have lots of sex, be around feminine women
Be around masculine bros, challenge each other constantly at random shit
Have lots of competition, win at every single one.
Mental health
Everything depends on your mental health.
Meditate and journal in retrospection & gratefulness for life everyday before bed or after waking up VERY IMPORTANT!!
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Yo here's a testosterone guide I made a while back
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