I'm not vegan, just really curious..

When I first started working out, I thought the more time I spent in the gym, the better results I’d get. So I’d do endless sets, spend hours lifting, and think I was making progress. But here’s the truth: more isn’t better—better is better. It wasn’t until I started focusing on intensity over volume that I saw real changes. Instead of doing a bunch of mediocre sets, I started hitting fewer, more focused sets with max intensity. Every rep was all out, no half-measures. I pushed myself harder in less time and got WAY better results. It’s the same principle: quality over quantity. You don’t need to spend hours in the gym if you’re not giving it everything. A shorter, intense workout will do more for your body than hours of going through the motions. So next time you’re in the gym, ask yourself—are you there to check the box, or are you there to make serious progress? Intensity > volume, every single time. What’s one way you can step up your intensity next workout?

My answer is HELL YES. worked HARD for about 4.5 years now on this shi 😭😂💪💯

I used to be that 100-lb kid… no confidence, no respect, no attention from girls. But the moment I stepped into the gym? Everything changed. It’s not just about lifting weights—it’s about who you BECOME during the process. Here’s why the gym is a game-changer: 1. Confidence skyrockets: Seeing your body grow does something crazy to your mindset. Suddenly, you’re not invisible anymore—people start noticing. 2. Discipline here = discipline everywhere: If you can show up to grind, even when you don’t feel like it, that discipline spreads into the rest of your life. You start crushing your goals, not just in the gym. 3. The mirror becomes your best friend: When you start seeing that six-pack form, it’s different. The results are right there in front of you—and trust me, that’s motivation like nothing else. It’s not just about getting ripped, though. It’s about becoming the most attractive, confident version of yourself—both inside and out. Funny enough, I used to feel super lonely before I started putting in the work. Fast forward to today, and I’ve got a 10/10 girlfriend who I never thought I’d attract. Life’s done a full 180°, and it all started with the gym. What’s YOUR experience been with the gym? Feel like it’s transformed more th an just your body?

Completely avoid: Microwaving stuff Processed food (trans fats & sugars) Heating up or wearing plastics (polyester is worst) BPA's in bottles receipts Hand sanitizers Any canned food Low quality jewelry & fragrances Alcohol in any form Soy in any form Seed oils Teflon (non-stick) pans Really hot baths/ water Big chunks of stress (mental and physical) What to do: Semen retention, combine it with actually speaking to women lol Eat organic food (grass fed grass finished beef, pasture raised eggs, no plastic packaging) Keep your balls cool to optimize for sperm production (there's a reason they grow outside your body) Cold plunges/shower right before workout! Sleep as much as u can, wake up naturally if can See the sun MUCH more often, especially in the morning (balcony, window, go outdoors) Buy reverse osmosis filter and use that to drink water Fluoride free toothpaste Organic soaps, shampoos and deodorants Martial arts & other competitive sports Training physically everyday /almost everyday Don't sit for more than 5h a day (get movin) Diet Eat eggs everyday, eat meat everyday, raw ginger, cinnamon, garlic, onion! No shitty food (chocolates, protein bars, candy, ice cream, BS carbs) 0 seed oils, only butter, olive oil and ghee Supplements: zinc, magnesium, Tongkat Ali, selenium, vitamin D, raw creatine (flavorless monohydrate) Lifestyle Have lots of sex, be around feminine women Be around masculine bros, challenge each other constantly at random shit Have lots of competition, win at every single one. Mental health Everything depends on your mental health. Meditate and journal in retrospection & gratefulness for life everyday before bed or after waking up VERY IMPORTANT!!