9d ago in OTHERS
Journal 48
This journal is 2 days late and represents Saturday, Sunday, Monday. I will post Tuesday, Wednesday, Thursday on Thursday.
Morning routine ✅
Cold shower 🚿 ✅
Journal for 10 minutes ✍️ ✅
Read for 20 minutes 📖 ✅
Spend 45 minutes outdoors 🌲✅
Deep work ✅
Eat only whole foods❌
Drink 2 Liters of water ✅
Workout 🏋️ (Chest) ✅
Swimming laps (>30 minutes) 🏊 ❌
Study 📖 2 hours at least ✅
Attend a community meeting 👨👨👦👦 ✅
Offer positive advice and help to someone who is down on Skool 🫂 ✅
Meditation (>10 minutes) ✅
Screens off by 21:00 (9:00pm) 📱 ❌
In bed by 21:30 (9:30pm) 🛌 ❌
Evening routine ✅
Most important...I completed my project and it is up now. Reach out to me for details everyone so I can include you in my accomplishments with all of our brothers.
My pulled deltoid muscle is better and did a light workout Sunday, Saturday I just rested. Monday I used the hot tube at the gym and did not exercise. I am have been busy working and joined Winter Arc for the first time. I hope not to pull another muscle soon again. My diet needs some improvement but it has not gotten much worse over the past few days. I weighed 177lbs (80kgs) Monday morning and need to figure out how to lose about 10 lbs (4.5 kgs)
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Journal 48
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