Aug 31 in Ask Anyone
Is high reps good?
I noticed Caliversity did very high reps like 500 a day, my friend told me he did 1000 push ups a day and he got pretty big over the summer. I'm just wondering if doing this is actually good or if adding extra weight like a backpack or weight vest for less than 20 reps a set is good enough.
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Is high reps good?
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