Help with weighted calisthenics
Hey everyone! I came here for some advice.
So I am 170cm, 56kg, 16 yrs old.
I do weighted calisthenics and have been on a plateau of building muscle like the gains aren't really that much they kind of stopped.
I do weighted decline pushups 3x8 every other day.
I also run 6 days a week 6km.
And I just started putting in pulling movements by doing 12 pullups every day. I can do 4 reps in a row.
So can you tell me how do I improve my training program. Thanks again.
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Hadi Hayat
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Help with weighted calisthenics
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