Not that you lads need a survival guide, but here are a few simple reminders to help you stay on track and avoid completely blowing out the wheels over Christmas: 1️⃣ Eat breakfats a meal prep a little 2️⃣ Drink water with salt 3️⃣ Walk 4️⃣ Use your notebook 5️⃣ Enjoy yourself, but don’t lose control. Remember, Christmas is for making memories, not stressing about routines. Keep it simple and balanced.

A question I often ask guys is: “Are you proud of yourself?” The surprising part? So many struggle to answer it. I’ve been through a massive transition in my own life—going from the pisshead party guy to a leader in men’s fitness and mental health. It wasn’t easy, but it’s been worth it. I’ve recorded a video sharing my journey and the lessons I’ve learned along the way. It’s worth a watch.

Over the last few days, I’ve been at a Men’s Health Conference in Phoenix, Arizona, diving deep into topics like health, mindset, performance, and hormones. Over the next few weeks, I’ll be sharing insights from the event—but today, I want to talk about relationships. What relationships in your life are holding you back? Who’s keeping you stuck, doubting yourself, or stopping you from moving forward? One of the speakers made a powerful point (Bedros Keuilian): Your circle of friends and family has a massive influence on who you are and who you become. Here’s the wake-up call: Some of these people are keeping you stuck. So, What Can You Do? 1. Eliminate There are people in your life who need to go. You don’t need to make a big announcement or explain yourself. Just stop contacting them and create the space you need to grow. 2. Edit Other relationships—like with family—may not need to end, but they need boundaries. For example: • If your mom has a scarcity mindset and doubts your career choices, don’t try to convince her. • Redirect conversations to things she understands and enjoys, like her favorite TV show or hobby. • If your dad prefers talking about sports, focus on that instead of your goals. Let your actions do the talking. Prove your decisions are right by succeeding. Growth Requires Space This isn’t about negativity—it’s about recognizing that the people who surround you shape who you become. Surround yourself with legends. Find people who are positive, driven, and going places. Eliminate or edit the rest. Have you dealt with toxic relationships before? Share your experiences in the comments below.

Lads, I know many of you are here for the mindset work, and it's time to deliver. The next course is live – giving you the principles for building a bulletproof mindset. Watch the videos, complete the actions, and hit me with your feedback. Giddy up! 💪

Alright, lads, I need your input on this one. There’s a lot out there about men’s mental health, saying we need to talk more and that we don’t talk enough in the first place. But honestly? I think that narrative is flawed. A strong man doesn’t want to ask for help—it’s in our nature. I believe we grow by listening to how other men have tackled their own challenges, and then taking action ourselves. Do you agree with this? Drop your thoughts below—let’s hear what the Alpha Community thinks. 💬