Not that you lads need a survival guide, but here are a few simple reminders to help you stay on track and avoid completely blowing out the wheels over Christmas: 1️⃣ Eat breakfats a meal prep a little 2️⃣ Drink water with salt 3️⃣ Walk 4️⃣ Use your notebook 5️⃣ Enjoy yourself, but don’t lose control. Remember, Christmas is for making memories, not stressing about routines. Keep it simple and balanced.

A question I often ask guys is: “Are you proud of yourself?” The surprising part? So many struggle to answer it. I’ve been through a massive transition in my own life—going from the pisshead party guy to a leader in men’s fitness and mental health. It wasn’t easy, but it’s been worth it. I’ve recorded a video sharing my journey and the lessons I’ve learned along the way. It’s worth a watch.

Fellas, because you’re part of the Alpha Community, you’re getting early access to the 2025 Alpha Clan intake. We’re kicking off on 6th January with our 12-week signature Alpha Clan coaching program. If you’ve been on the fence, now’s the time to take action. Sign up before Christmas, and we’ll get you fully set up so you’re ready to hit the ground running—no false starts. Let’s be real for a second: This time last year, you said you’d start in the new year. It’s been a year—what have you actually done? 🥗 Your nutrition? It’s all over the place. We’ll build a meal plan that stops the skipped breakfasts, deli counter lunches, and late-night biscuit binges. You’ll have structure and energy like never before. 🏋️‍♀️ The gym? You’re embarrassed to start, worried the gorillas will make fun of you. We’ll fix that. You’ll start with a gentle beginner program that builds your confidence, and before you know it, you’ll become the gym gorilla. 📈 No guidance? That’s why you didn’t start last year. The Alpha Clan will give you the roadmap and support you need, every step of the way. Here’s what makes it different: - The program fits YOUR lifestyle—whether you’re a farmer, an engineer, or a dad. - No unrealistic 5-day-a-week gym plans. We’ll improve what you’re already doing, one step at a time. - And yes, you can still enjoy a few beers at the weekend and chocolate after dinner. If you’re ready to finally make the change, DM me the word “ALPHA” for early access. Don’t wait—this is your year. Let’s make it happen. 💪 Giddy up!

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Christmas is chaos. For two weeks, you don’t know who you are, where you are, or how you got there. And let’s be honest—it’s the same every year. Here’s the advice I give my clients: Don’t stress about your training plan, your schedule, or tracking calories. If you’ve been doing the work all year (minus the odd holiday), your routines will be right there waiting for you when the holidays are over. That’s the beauty of consistency—it’s built to withstand Christmas madness. If you’re currently on a fitness journey, focus on the next three weeks leading up to the holidays. The best results come from locking in good behaviors and repeating them. You’ve got time to make real progress before the turkey hits the table. And when Christmas comes? Don’t sweat it. - Enjoy the food. - Enjoy the family. - Enjoy the drinks. - Laugh hard and, if you need to, unbutton those trousers. Just enjoy the holiday. For those in the Alpha Community ready to kick off their fitness journey up a notch, I’m taking bookings for the New Year. Message me, and let’s lock you in. 💪