The king of breakfast, I think we can all agree, is porridge. Depending on your goals, the amount of oats you make will vary. 🏆 What's your goal? 🥣How many grams of oats are you eating? Il go first.

This is an updated recipe with a few little upgrades. It's a great alternative to the juicy mince if you want to mix it up every so often. Click here to find it in Alpha Meals Are you a meal prep regular??

Lads, it is time to soup up your organisation. You're doing your To-Do Lists, and that's brilliant, but it's time to take it digital. Below is a step-by-step tutorial on how to set up and use Google Calendar. Don't sleep on this one, lads, future you will thank yourself. PS Do you already use Google Calendar?