Not that you lads need a survival guide, but here are a few simple reminders to help you stay on track and avoid completely blowing out the wheels over Christmas: 1️⃣ Eat breakfats a meal prep a little 2️⃣ Drink water with salt 3️⃣ Walk 4️⃣ Use your notebook 5️⃣ Enjoy yourself, but don’t lose control. Remember, Christmas is for making memories, not stressing about routines. Keep it simple and balanced.

It now tracks your steps along with everything else. If you haven’t got one yet, I highly recommend it—it’s a game-changer for tracking fitness. Click here for a free month! Who’s already using a WHOOP strap? Let us know below! 💪

Alright, lads, I need your input on this one. There’s a lot out there about men’s mental health, saying we need to talk more and that we don’t talk enough in the first place. But honestly? I think that narrative is flawed. A strong man doesn’t want to ask for help—it’s in our nature. I believe we grow by listening to how other men have tackled their own challenges, and then taking action ourselves. Do you agree with this? Drop your thoughts below—let’s hear what the Alpha Community thinks. 💬

As Alphas, setting goals every month should be your go-to. Here is the workshop for you to follow along and set your goals for this month. Do you set your goals?