It now tracks your steps along with everything else. If you haven’t got one yet, I highly recommend it—it’s a game-changer for tracking fitness. Click here for a free month! Who’s already using a WHOOP strap? Let us know below! 💪

Squats can be challenging, but they are the king of all movements, so make sure you're improving every time. Click on Colum's critique video to see if you are making the same mistakes. Do squats hurt your lower back?

The squat is the king of all movements. Every time you do a rep, you can improve it and make it better. Follow the principles in this video, and you can go right. Do you squat weekly?

We all struggle with shoulder mobility, and this becomes very obvious when we try and do a shoulder press. Here are a few tips to make that rack position more comfortable. Giddy up

A new training video has been added to the Lifting Library, Under Legs. How to perform the Hack Squat properly