1d ago in Head space
The Alpha Christmas Survival Guide 🎄
Not that you lads need a survival guide, but here are a few simple reminders to help you stay on track and avoid completely blowing out the wheels over Christmas:
1️⃣ Eat breakfats a meal prep a little
2️⃣ Drink water with salt
3️⃣ Walk
4️⃣ Use your notebook
5️⃣ Enjoy yourself, but don’t lose control.
Remember, Christmas is for making memories, not stressing about routines. Keep it simple and balanced.
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The Alpha Christmas Survival Guide 🎄
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