A question I often ask guys is: “Are you proud of yourself?” The surprising part? So many struggle to answer it. I’ve been through a massive transition in my own life—going from the pisshead party guy to a leader in men’s fitness and mental health. It wasn’t easy, but it’s been worth it. I’ve recorded a video sharing my journey and the lessons I’ve learned along the way. It’s worth a watch.

What do you want to get from the Alpha community ?

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-