Fellas, because you’re part of the Alpha Community, you’re getting early access to the 2025 Alpha Clan intake. We’re kicking off on 6th January with our 12-week signature Alpha Clan coaching program. If you’ve been on the fence, now’s the time to take action. Sign up before Christmas, and we’ll get you fully set up so you’re ready to hit the ground running—no false starts. Let’s be real for a second: This time last year, you said you’d start in the new year. It’s been a year—what have you actually done? 🥗 Your nutrition? It’s all over the place. We’ll build a meal plan that stops the skipped breakfasts, deli counter lunches, and late-night biscuit binges. You’ll have structure and energy like never before. 🏋️‍♀️ The gym? You’re embarrassed to start, worried the gorillas will make fun of you. We’ll fix that. You’ll start with a gentle beginner program that builds your confidence, and before you know it, you’ll become the gym gorilla. 📈 No guidance? That’s why you didn’t start last year. The Alpha Clan will give you the roadmap and support you need, every step of the way. Here’s what makes it different: - The program fits YOUR lifestyle—whether you’re a farmer, an engineer, or a dad. - No unrealistic 5-day-a-week gym plans. We’ll improve what you’re already doing, one step at a time. - And yes, you can still enjoy a few beers at the weekend and chocolate after dinner. If you’re ready to finally make the change, DM me the word “ALPHA” for early access. Don’t wait—this is your year. Let’s make it happen. 💪 Giddy up!

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-