My last post until after Christmas. Enjoy the holidays. Make sure to unwind and enjoy yourself. I'll be here ready to beast you into a fitter, healthier you in 2025. We start new challenges and programs as of 01 January. Get READY! THFE Dave

I ask myself in the evening if I find myself getting hungry: What do you enjoy more? Eating a snack at night, or stepping on the scale in the morning and seeing the results?

I track my body weight along with my blood pressure daily. I started at 282 and today am 254. Dave told me I would break 250 and I didn't think it would be possible. Well, I am well on my way there! Intermittent fasting, getting WAY more sleep, walking every day. I stopped eating poison. Motivate motivate motivate!

I'm here for the 7 day challenge. I bought the book and read 20 pages last night. It turns out that one of the principles discuss is to read 10 pages of a book per day. Any book. Well, I love reading so it should not be hard. Sadly like many people I find the allure of online news/social media to be hard to resist -- at the expense of reading brain-nourishing books. I aim to change that. I also wanted to prepare my body for the 7 day challenge so I started a fast Saturday evening. I'll likely break the fast today around noon. It depends on how much cooking is going on. My family loves to cook amazing food, makes it even more difficult to fast. But we need to do hard things, right? My starting weight is 258.6 pounds. I'm still not my pre-covid weight, but I am very happy with the trendline. Better sleep, better food, less belly fat. I love generating images with A.I. Here is a list of all the junk food I plan on eating today.

Weight - 192.1 lbs Rehab Training - 1hr44min - 530 active calories Swim - 20 laps - 500M - 29min - 357 active calories Snowshoeing - 6.17km - 2hr11min - 562 active calories - average heart rate 127 bpm