Best caption gets a prize! LFG 👇

Today’s WOD Unfortunately I can’t be live with y’all today. Go get some and report back on how good this workout is in the community. THFE

Tomorrow at 1300 EST, tune into our extraordinary guest speaker, Dr. Theresa Larson. Dr. Theresa Larson, or “Dr. T” as she is affectionately known, is a leading expert and advocate for well-being and strength across both personal and professional domains. She is the founder of Movement Rx*, where she and her team help individuals and organizations optimize physical and mental health. In her work she draws from her own experience as a former Marine Corps officer who overcame severe trauma. She is passionate about helping veterans, business leaders and owners thrive in the face of challenges such as client attrition, employee retention, and scalability issues, which are often linked to compromised mental or physical well-being of leaders and employees. JOIN US HERE

It's Remembrance Day and Veterans Day in our respective countries. 🇨🇦🇺🇸 Take a minute to honour the fallen and post a picture of yourself or someone you care about who served. Thank you all for your service 🫡 Pictured is my grandpa (leaning on main gun) right before mixing it up with some Italian fascists and me following in his footsteps in Afghanistan in 2010

Today, I purchased two varieties of anti-inflammatory tea.