We want to recognize and congratulate the TOP 10 women on the leaderboard for the last 30 days! Way to be engaged and contribute to our community here! 🏅 We also want to Congratulate @Alia Houston for being our #1 leader! You are amazing and we are so grateful for your inspiration. 🏆🏆🏆 Every month we will be sharing the TOP 10 Leaderboard and give out a PRIZE to the #1 leader! Who knows, maybe we will give out some additional prizes as well so don’t you fret even if you’re not hitting the number one spot. 🤪 The GIFTS that @Alia Houston will be receiving are Deep Blue Rub to help with muscle recovery from your workouts and Serenity Softgels to help you get good sleep! We hope you will enjoy these gifts and experience the benefits they offer with an active lifestyle! Congrats again, ladies! We are so blessed to have all of you in our group!

In January, Jon and I hosted a Hormone Fat Loss Challenge. We had 10 amazing women join us on this journey to better health!👭 @Keshia Bowers was one of these ladies and she had some incredible results. 👏 Today we want to share a little bit about her transformation! Keshia is a mental health professional, devoted mom, and foster mom, whose journey has been nothing short of inspiring. Battling blood sugar issues, significant weight gain, and high stress, Keshia faced numerous challenges. However, in just 8 weeks, she experienced a remarkable transformation. With determination and commitment, Keshia balanced her blood sugar levels, shed 18 pounds, regained control of her body, rekindled her love for exercise, and achieved a significant milestone—her period returned. Her journey is a testament to the power of resilience and the incredible possibilities that lie ahead with dedication and perseverance.💞 After the challenge was over, she plateaued a little in her progress, but since joining our FIT N FLO Community with support and renewed efforts she's making, it reignited her to be more aware of her mind and body resulting in the scale starting to drop again!🤩 We are so grateful to have @Keshia Bowers in our group here and want to CHEER her on for continued success in her goals!!! 📣 Pics are of her cute family! The purple lavender fields pic is from before the challenge and the other two pics are in March after the challenge was coming to an end. Small consistent steps over time creates continued progress! Keep up the great work, Keshia!!

Yesterday in our coaching call we talked about making movement and exercise part of our daily lives. We share some simple strategies on how to maximize your results. If you didn’t get to join us LIVE check out the call under the “Classroom” section under “Community Calls” lt was a GOOD one! 👏 As we continue to focus this month with getting veggies in every meal, we are also focus on being intentional about incorporating more exercise.💪 Exercise can be A LOT of fun! 🤪 If you’re a beginner, no worries! So, TODAY we are starting a 7 day PLANK challenge! We will be giving prizes at the end of the week so you definitely want to join in on the FUN. Here’s how to participate: 1. Time yourself doing a plank each day and try to improve your time a little each day! 2. Post your time every day in the community. 3. Share a pic or video for extra points. 4. Invite your family to do it with you! 5. Cheer other community members on!📣 Remember that it’s ok if you are just getting started and can’t go for very long. It’s not about comparing ourselves to others, but instead starting where we are and making our own personal improvements that matter most! Ready? Let’s GO!!! Who will be the first one to post their time in the comments below? 😜 Here’s my Day 1 plank to kick things off! 👍 https://share.icloud.com/photos/073Xuu27jyFRKAxC0gsGwVuIw

Chronic stress leads to an increase in inflammatory cytokines in the brain and throughout the body. These cytokines pass through the blood brain barrier and cause brain inflammation 🧠🔥. Listen to what happens when chronic stress is untreated. 😞 Then.... Comment below⬇️⬇️⬇️⬇️⬇️ ✔️ What have you noticed happens to your physical body due to an emotional state❓ ✔️ Tell us in the comments below how chronic stress has impacted your life, family, relationships, health, etc.❓ The next video, I will share what I do personally to combat stress. Well, what I was doing in 2018 when I recorded this video. 😁

HI Ladies! Check out the CLASSROOM section under WEEKLY COMMUNITY CALLS and you will find the recording of what we shared today on our call! We covered three main categories to start with in order to assist your body in balancing hormonally, mentally, and physically. Pick ONE thing you want to WIN at in one of these categories this week and start to implement this as part of your healthy lifestyle. Share here in the group what that ONE thing is for you! Would you like a Hormone Health Guide? You can also find that on the same page!