Hi ladies, what are the keywords that Jon has mentioned that show your protein powder has been heated or cooked? I keep forgetting this. Maybe I need to see it typed out. 😂

🌟 Hi everyone! 🌟 This Thursday, we’re diving into Mindset Practice: Habits for Life in our weekly community class. It’s going to be an inspiring session filled with tools to help you build lasting, positive habits! 💪✨ We’d love for you to join us and grow together. Don’t miss out!🔗 Join here: https://us06web.zoom.us/j/86956348821?pwd=s4Gzuq98bohAX3AbQoYhM2ATC9OcLx.1

1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘‍♀️

🍔 Deliciously Easy Burger Bowl Recipe 🍽️ Looking for a satisfying meal that’s both healthy and full of flavor? This burger bowl is the perfect solution! Packed with lean protein and fresh veggies, it’s a fun twist on a classic favorite. Let’s dive into the recipe! Ingredients: 6 oz (170 g) ground beef, 95% lean 1/2 (185 g) russet potato 1 roma tomato 1/4 red onion 1 cup (47 g) romaine lettuce 1 - 2 small pickles, chopped 1/2 tbsp (7 g) olive oil Salt to taste Method: Preheat oven to 400°F (205°C). Cut the potato into thin slices and season with olive oil and salt. Place onto a baking sheet and bake for 15 minutes. While the potatoes are cooking, brown the ground beef in a pan until fully cooked. Slice/dice the Roma tomato, onion, and lettuce, and add them to a bowl. Once the meat and potatoes are cooked, add them to the bowl and top with pickles. Enjoy your delicious burger bowl! 🍽️✨ What toppings would you add to your burger bowl for an extra kick? Share your ideas below!

I am so excited!!! I’ve been working out for the last few weeks consistently and yesterday I did 3 sets of 8 rep leg ups! (I think that’s what they are called?) 💖🌟💫