Thanksgiving is over—time to lighten up! 🌟 Try this Chicken Caesar Wrap with Veggies for a fresh, healthy, and satisfying meal!Ingredients: 1 cup [47 g] Romaine Lettuce (shredded) 2 tbsp [10 g] Parmesan Cheese (shredded) 4 oz [112 g] Skinless Chicken Breast (grilled or pre-cooked) 1 tbsp [14.7 g] Caesar Dressing (clean brand, e.g., Primal Kitchen) 1 dash [0.4 g] Salt 1 dash [0.1 g] Black Pepper 1 wrap [57 g] (whole grain or gluten-free) 1 medium Red Bell Pepper [114 g] (sliced) Instructions: 1️⃣ Combine romaine lettuce, parmesan cheese, chicken, Caesar dressing, salt, and black pepper in a bowl. Toss to coat. 2️⃣ Fill the wrap with the mixture, fold the top, tuck the sides, and roll tightly. 3️⃣ Slice red bell pepper into strips for a crisp side. 4️⃣ Serve and enjoy a light yet delicious meal! 🌯✨ Perfect for post-holiday eating! What’s your favorite light dish after Thanksgiving? 🥗

Feeling stuck or unmotivated to exercise? Here’s how you can keep the spark alive in your fitness journey: 1️⃣ Set Realistic Goals – Start with achievable targets and grow from there. 2️⃣ Find a Workout Buddy – Team up for accountability and fun. 3️⃣ Use Fitness Apps – Track your progress and stay on top of your goals. 4️⃣ Change Up Your Routine – Keep it fresh to avoid getting bored. 5️⃣ Reward Yourself – Celebrate even small victories to stay inspired! 👉 What keeps you motivated to work out? Share your tips in the comments!

Treat every small victory like you just won the Super Bowl! 🏆 What's your latest win this week? Drop it below so we can cheer you on! 🎉

Hi ladies, what are the keywords that Jon has mentioned that show your protein powder has been heated or cooked? I keep forgetting this. Maybe I need to see it typed out. 😂

🌟 Hi everyone! 🌟 This Thursday, we’re diving into Mindset Practice: Habits for Life in our weekly community class. It’s going to be an inspiring session filled with tools to help you build lasting, positive habits! 💪✨ We’d love for you to join us and grow together. Don’t miss out!🔗 Join here: https://us06web.zoom.us/j/86956348821?pwd=s4Gzuq98bohAX3AbQoYhM2ATC9OcLx.1