If you’re constantly feeling overwhelmed by meal plans, workout schedules, or health rules that seem impossible to follow, you’re not alone. That stress is a sign something’s missing. 🤔 Many of us set out to be healthier, only to find ourselves drowning in rules and routines that don’t fit our lives. 😵‍💫 Each week feels like a battle to keep up, and each slip-up brings feelings of guilt and frustration. 🥬Health shouldn’t feel like another burden, but for so many, it does. Real transformation happens when you design a lifestyle that feels like it supports you instead of overwhelming you. 👇 Imagine waking up with a sense of peace, knowing your choices are in harmony with your life rather than clashing with it. When you stop trying to fit your life into a ‘perfect plan’ and let it fit around you, that’s when real freedom begins. 🪁 Have you experienced that feeling of “health routine burnout”? What do you think would make a health plan truly fit your lifestyle? Share your thoughts below—I’d love to hear what matters most to you in making sustainable lifestyle changes. 😉

@Christine Szinner said something so brilliant a few weeks ago that it hasn't left my head since. She was sharing her story with me. Christine said that the turning point for her making lasting change was realizing that it isn't about what she is DOING but who she is BEING. 🤯🤯🤯 It was one of those deceptively simple but actually profound statements that changed everything. It took root deep within my psyche and blossomed from there. She shifted my beliefs with that one sentence! This morning, I caught myself policing my behavior. I know that going for a walk first thing in the morning is one of the best things I can do for myself. It sets my day up for success in a way that nothing else can. But lately, I haven't been going. I've felt tired in the morning. "I'll walk later," I'll say. But many days, later never comes! This morning, I caught myself. "I don't wanna," and all the associated negative self-talk ("Why are you so lazy?") quickly turned into "Who do you want to BE?" The answer came instantly. I want to be the person who sets herself up for success as soon as she gets out of bed. 💪🏼 Suddenly, a walk sounded wonderful, and I wanted nothing more! Thank you, Christine, for helping me be the Leader I want to be. 💖

@Theresa Lang's great post on doing vs being (https://www.skool.com/bethechange/who-are-you-being?p=07d61d4e) reminded me of a video I recorded that's part of the Activated component of the Illuminator (if you don't know what I mean by Illuminator or Activated, come check out The Primer in the classroom tab in my group) that talked about this subject, and identifying the being-orientated solution rather than just be fixated with the doing, which is what the video shows. Have a watch, see what you think - can you relate examples from your life in the same manner? https://drive.google.com/file/d/10P9D7Ti0r_1zlEf7G0f1C78ucjxoh4tM/view?usp=sharing

I just saw this brilliant video about an 11-year old who learned to bring value by solving problems with a simple service. ChangeMaker vibes here. Love it! Great lesson to share with my kids and a good slap upside the head reminder for me. 🧂 😍 What do you think? https://www.instagram.com/reel/C_EEnMrOqs8/?igsh=MzRlODBiNWFlZA==

🌟 Are you looking to improve many aspects of your health and mindset? 🌟 Then you might get on well with our newest ChangeMaker! I’m so excited to welcome @Jerold Johnson - The Pirate! LET'S ROLL OUT THE RED CARPET! 🥳 In the next two weeks we will have many new members joining as I keep inviting more people aligned with our mission. There will be new content every day. As the community grows, we'll also see each other win, conquer challenges and level up to the highest version of ourselves! Let's celebrate this moment together with a comment and a GIF! 👇🏻