A lot of you have asked me via message what type of split I personally use, and although I don’t think just because I use this it means YOU should, it’s something that has definitely worked. So heres a glimpse of it written in my exquisitely awful handwriting… Remember what I always discuss on top of what you see here. You gotta prioritize balance, intensity, variety, and most importantly CONSISTENCY if you want your program to yield solid results. Another thing to remember, life happens and I won’t ALWAYS get to follow this daily program. Some days I lack the time to have a dedicated core lift and some days I can’t lift at all. On these days, even if I’m only able to a set of pushups to failure, I’ll always do SOMETHING. Because as I always stress to you, SOMETHING is always better than NOTHING… Enjoy the weekend, brothers! Hands Up…KEEP FIGHTING!!!

Whenever I’m experiencing that mid-day lull and need a pick me up, on top of the cup of coffee I reach for, I always look for an instant infusion of motivation to help get my mind right… Here’s one from the greatest to ever coach, Nick Saban that really puts things into perspective. https://www.instagram.com/reel/DBo_wWFSSsZ/?igsh=MXh1N2h2dW01eTdxOQ== LFG! Hands Up, KEEP FIGHTING✊🏼✊🏼!!!

I’m always up for ANYTHING that will rally the troops and this 30 day challenge is a perfect way to do so!!! In my mind the real value of doing these types of daily challenge workouts is the accountability they create by forcing a non-negotiable goal specific action. Not only do they improve gains, but they build discipline, too! So I wanna try something out with you guys open to a challenge. For the next month, I want you to take part in this “Farmers Walk Challenge”… The rules are simple: - Designate the distance or sets of failure you’ll do - Rotate the different weights daily (go up then down) - Carry on every set til absolute failure (dropping it) …And - Resting for 30 seconds between each set… If you’re in, which I really hope you are, then reply YES to the survey… Make sure to check out the YouTube video attached for more details… LFG!!! Hands Up, Keep Fighting!!!✊🏼✊🏼✊🏼

Simple question I want you to ask yourself and marinate on today...Do you HOPE to succeed with your goals? Or do you EXPECT to succeed with them? If you have faith in your daily process, and have a high standard of excellence with how you carry out every single action you take, then you'll get to where you want. If not, then you and I need to reevaluate your approach on the (1) training, (2) diet, and (3) mindset side of the equation.... After answering the above questions, PLEASE chime in with questions about how I can be a resource to help right the ship. That's why I'm here...LFG!!! Hands up, KEEP FIGHTING!!!

My dad always stressed to me that there are few more impactful decisions than who you choose to hang around. He’d always say “be careful, because if you hang around dogs, you’ll pick up fleas”…Well, on the flip side of that sentiment is the notion that if you hang around high achievers, they’ll subconsciously push (or pull) you into the right direction. While sitting in the woods this past week, I had a ton of time to reflect and I just wanted to thank all of YOU for pushing me to be a better coach. You may think I’m the leader of the ship, but although I may be steering the ship, I’d argue that you guys are the ones fueling the ship! So THANK YOU for pushing me to be better. Love you guys!!!