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Rise Above! Mental Healing.

Public • 120 • Free

3 contributions to Rise Above! Mental Healing.
Depression
I had been doing so ewhat better with motivation and feeling down. I had a great vacation where I realized I can do the hard things. I also realized I am missing being cared for at times and getting attention. From a surgery 3 yrs. ago and the loss of my husband shortly after my appetite is decreased. All of this has brought backanorexic thoughts and feelings of failing for never hitting my goalyes. I will be seeing a doctor soon about a possible EGD.
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Suggestions
Hi I'm new here I was wondering if anyone has any suggestions for anxiety, I'm already on meds , some days arejust harder than others , thank you .Have a great day
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New comment 5d ago
0 likes • 11d
For me exercise. Even if it pacing the house or going up and down the stairs.
Empty
Hi all. I'm not sure which category this really fits in. I've suffered from depression for a long time. I had a really good handle on it for over 20 years. My husband passed away three years ago. All things considering I felt I handled it well, for the first year and half. I came back from a trip and slowly retreated from life. I didn't eat much, slept a lot and if I didn't have cats who needed things may have never left the house. I've been doing better or was. Now a big part of me wants to do some of the old behaviors that got me taken care of and attention from when I really sick. I hate this and don't like me much because of this.
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New comment 24d ago
0 likes • Aug 26
@Frederick Morgan listen to music, pushing myself to get out more, exercise and I journal a lot. I look3d thru my old journals to remind myself how far I've come.
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Robyn Goodhart
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2points to level up
@robyn-goodhart-6596
Major depression recurring

Active 4d ago
Joined Aug 19, 2024
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