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Aug 7 in
Welcome to Rise Above! Mental Healing.
My role is to provide support and guidance to help you achieve your personal and professional goals. While I am not providing personal psychological therapy, I offer coaching to assist you in [specific areas, like goal setting, personal development, overcoming obstacles, etc.]. If you have any questions about the differences between coaching and psychological services, please feel free to ask. Joining our Premium Skool community, Rise Above! Mental Healing, offers a supportive environment focused on group therapy rather than traditional coaching. Here, you'll find a safe space to share experiences, gain insights, and connect with others who understand your journey. For those who feel they need more personalized, in-depth support, I also provide one-on-one therapy sessions where we can focus on individual core issues, ensuring you receive the dedicated care and attention you need to thrive: arizonapsychotherapy.com If you or someone you know is experiencing a mental health emergency, it's important to seek immediate help. Here are steps you can take: 1. Call Emergency Services: Dial 911 or your local emergency number if you believe there is an immediate risk to life or safety. 2. Contact a Crisis Hotline:National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or 988.Crisis Text Line: Text "HELLO" to 741741.Veterans Crisis Line: 1-800-273-8255 (Press 1) or text 838255. 3. Go to the Nearest Emergency Room: If you can do so safely, go to the emergency room for immediate assistance. 4. Reach Out to a Mental Health Professional: Contact a therapist, counselor, or psychiatrist who can provide support and guidance. Remember, help is available, and it's important to take immediate action in a crisis.
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New comment Aug 13
Nov 18 in
“I can’t afford to let my team, family, or clients down.”
Maybe it's a late-night deadline weighing on your mind, the responsibility of providing for your family, or the pressure of leading a team that looks up to you. And then comes this crippling thought. This weight of responsibility is relentless, especially as a professional, entrepreneur or a leader. The people around you expect you to show up, deliver and keep going. But what about if you're the one in need of support? And you're the one struggling. Who carries you when you're carrying everyone else? Its like you're running a marathon without water. You might push through for a while bit eventually you'll burn out. You're ignoring your mental health in the name of productivity. And the truth is, You can't, You just can't pour from an empty cup. It's important that you realise your team, family, clients and your well-being are all interconnected. Because it's not about choosing between them. When you take care of yourself, mentally, emotionally, and physically, You become the resilient and reliable person they need. So here are a few steps you can take today to care for yourself: 10-minute walk Moment of reflection Asking for help Remember that taking care of yourself is not a luxury, It's a necessity. By investing in your mental and emotional well-being, you're strengthening your ability to lead, perform, and thrive. Comment down below!
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Nov 15 in
“Everyone else seems to have it together.” “Why am I struggling so much?”
Do you feel like you’re the only one falling behind whilst everyone else moves ahead effortlessly? I know it's a tough feeling as I've been through it many times before. But don't worry, I'll share with you how to overcome this so you don't have to suffer with it again. You need to realise that what you see isn't always the full story. They're also struggling with doubt, layer nights and moments they feel like giving up. But you don't see this because it's all hidden by the image they project through social media and casual conversations. Struggling doesn't mean you're failing, it means you’re growing. And having the awareness of these challenges and working through them shows real strength and not weakness. When you compare your behind - the - scenes to someone else's highlight reel, this only adds unnecessary pressure. Instead of wondering why you're struggling, ask yourself “What did I learn from this?”, “How is it preparing me for what's ahead?” Progress is hardly ever flawless. And it doesn't need to. Focus on your journey. What might feel difficult today could be the thing that prepares you for success tomorrow. Comment down below!
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Nov 14 in
“I’m working this hard for a reason; I can’t let it go to waste.”
You’ve put in the hours, you've sacrificed sleep, you've pushed through stress because you believe in what you’re building. But the thought of, Slowing Down, or, Stepping Back, Feels impossible. It might just undo all the hard work you put in. But this is something we don't really take heed on: Burnout comes after working hard without proper rest. And you probably remember from one of my previous posts where I talked more in depth about it. You need to keep in mind that burnout doesn’t just slow you down. It can stop everything. The fear of failure or losing momentum, whilst trying to keep going can become a trap. And this is what you need to be cautious about. What if the work you’ve already done is a foundation? And it's not going to waste. You know taking a moment to rest or rethink your strategy is maybe what ensures that all your effort pays off? Remember this: Hard work is valuable, but it’s even more powerful when it's balanced with clarity, focus, and energy. You’ve worked very hard and you can't let that burnout or overwhelm steal the success you’ve been building. And I'll end with a golden question that you should always ask yourself: “Am I working hard to avoid falling behind or to actually move forward?
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Nov 14 in
“I can’t share this with anyone—they wouldn’t get it.”
Have you ever experienced this before? You feel like no one would understand what your going through? You're worried about being judged, appearing weak, or burdening others with your struggles. I felt like that many times throughout my studies but I learnt that always telling someone is the best way to go. You see when you keep everything bottled up inside, the burden becomes harder to carry. And you don't need to explain everything perfectly for someone to understand and support you. They don't need to live your exact experience so they can empathise with you. You need to understand that when you emotionally isolate yourself, you miss out on opportunities for relief and guidance. And also sharing your problems with others is not about oversharing. It's about finding safe spaces and people you trust to help you process and find that clarity. What if the thing you're so afraid to say is the thing that actually sets you free? You don’t have to face this alone. Taking the first step to open up might be uncomfortable, but it’s the first move towards lightening your burden. Remember that you don't need to face this alone. What are your thoughts?
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Overcome depression, anxiety, grief, PTSD, or trauma. Access valuable resources, support, and expert guidance in a safe space for healing and growth.
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