@Nicole Stenson for press pulse it’s usually 21 days, Hbot 3x per week for 3 weeks and D0N day 0 day 4 day 8 day 12 day 16 day 20

@Miri Mo this is a pretty large meal, they are very few people who can consume a meal that large and not spike the blood glucose. Have you tried eating meals that don’t go over 300 calories with consistent fat to (protein+carb) ratios of 2:1 or 2.5 to 1 in each meal

@Johnny Rockermeier The food is going to differ from person to person. They are infinite variations. An example meal for us would be chicken thigh, mct oil, coconut oil, spinach. Simple, single ingredients, easy to calculate, no margin of error.

@Johnny Rockermeier Johnny I think context is important. It's imperative not to conflate general health advice, with urgent advice people need to get in the sub 1 gki zones in order to take on board the other elements of press pulse. If you have plenty of time on your hands, go ahead and explore the most nutritionally complete diet you can get. Otherwise, get in the zone as quickly as possible, and get 6 diazo on board before getting into HBOT. Cancer patients are already overwhelmed with too many things to do, pondering too many variables that will not immediately free you from the fire, can be counter productive.

Best way is to try all approaches and see what suits your body. Never gonna be the same for 2 individuals. From what I have heard and in my personal experience, 1-2 meals a day will be way too high calorically to achieve stable, and steady therapeutic glucose levels for cancer. Hunger also reduces significantly when ketones start going above 3 for a lot of people.

I think you should work on finding a way to get glucose in range while eating everyday, without doing any fasting. What are you daily macros/calories? That might give some insight. Try not keeping any meal over 300 calories. Keep every meal the exact same ratio between fat protein and carbs. Eat every 3 hours. Eat calories at bmr, or -10% of bmr. We have been able to mantain a steady GKI below 1 through out the press pulse protocol by deploying this strategy without doing any fasting. My dad also needs to keep his weight on while doing press pulse, so we also do protein cycling. We do high medium and low days, the low protein days are the day before DON and the day of DON. The day following that is a high protein day. This keeps our average protein up during the cycle. We also take 2 weeks breaks in between cycles to gain back the weight he loses. The anabolic steroid, oxandrolone, also helps a great deal to mitigate muscle loss and mantain your weight. All of these things combined means, we have kept our GKI below 1 during press pulse, and never lose any weight. It's constant attention to detail but if you don't have much weight to lose, it's quite important.

Yeah that makes a lot of sense. Every body needs a slightly different ratio to unlock the very low GKI's. If you find that eating at a 3:1 ratio is getting you into those therapeutic ranges, why bother fasting? Given that you will have to do this for a while eventually you'll be out of weight to lose and it's so much harder to gain it than it is to maintain it.