Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Sunday, chest and triceps. Monday: rest day, Tuesday: Chest and abs.✅ Swimming laps (>30 minutes) 🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Sunday, Monday: I attended community meetings and returned to work. Tuesday: I worked extensively on making courses.

Hi @Daemon Caliversity I’d love to see a future Calisthenics course on Caliversity focused on the perfect morning body stretching routine🧘. It could progress from basic to advanced levels, with an emphasis on optimal body recovery. I think it would be a great addition🤌🏻✨

Hey, I’m Rahul Varun, 22 years young 💪 My goal? To live a healthy lifestyle 🥗, stay active, and get in great shape 🔥 Let’s make fitness fun and feel unstoppable! 🕊️🚀