Yesterday, my 7-year-old fell down the steps. It was one of those slow-motion moments, where you see everything happening, but you can't stop it. She had a pen in her hands, playing with it, not paying attention to the steps. She fell flat on her face right in front of me and Pedestra. As a parent, your heart drops. But thankfully there was no blood, bruises or bumps. Once we made sure she was okay, something hit me: this whole situation was a perfect lesson on being present. She wasn’t focused on the steps beneath her feet; her mind was somewhere else, probably caught up in whatever she was imagining with that pen. And that’s exactly why she fell. It got me thinking about how much this translates into adult life. We might not be walking down a set of physical stairs, but we’re constantly navigating life’s steps; our responsibilities, emotions, relationships, thoughts, etc. And just like my daughter, we typically fall the most when we’re too distracted to focus on what’s happening RIGHT NOW. A lot of us go through life with a pen in hand, metaphorically speaking. We get caught up in anxiety about the future or replaying the past over and over in our heads, losing sight of the present moment. It’s like walking down steps, looking everywhere but at your feet... you’re bound to fall. Pretty soon, you'll start REPLACING the act of living life... with thoughts about the past or future. Soon, you're no longer driving... at least not consciously. You're using driving time to stress about life. You're no longer showering consciously, you're worrying about next week. Before you know it, you're sitting there trying to play with your kids and your mind is off, worrying about an upcoming bill you can't pay or an event you don't want to attend. Everything becomes a means to an end and you start to live life without actually witnessing, acknowledging and appreciating life as it unfolds in front of you. Think about it. How many times have you found yourself so lost in your thoughts that you didn’t even remember what you just did? Maybe you drove home from work and didn’t remember the route you took. Maybe you had a conversation with someone, but you couldn’t recall what they said because you were already thinking about your response. That’s the pen in your hand, keeping you distracted.

Anybody else watch that mini course and be like boyyyyy he calling me out? Lol seriously though it's eye opening and anyone stuck in negativity needs to be open to watching it and tha root cause course also because I put it off thinking it wasn't necessary but honestly it was very eye opening into me causing a lot of my own issues and now I have a starting place to really work on myself and changing the way my brain acts and reacts to things to better myself we got this guys let's better ourselves!

I keep pushing back the date to take the cleanse tea because I don’t want to be at work constantly running to the restroom. Will I go to the restroom a lot?

Hey you guys, so I just found out I’m expecting. I’ve been doing so good with my anxiety free tea, drinking it twice everyday. I actually felt normal again. I must say my anxiety came back knowing I can’t drink this blend while expecting. I pray the other blends that I’m able to take is just as effective 😅 I want to regulate my emotions etc before the pregnancy hormones start raging lol.

Im dealing with some really bad anticipatory anxiety right now knowing that I have to transport my parents to a meeting location in a few hours that requires taking the toll road near their house. I did real good this past weekend driving on the highway and over a long bridge with just myself and my daughter in my car. I dont know why I get so anxious and nervous when I have to drive with others in the car even though I know I am good and safe driver. I’m on my 3rd cup of tea right now trying to calm myself down and am also trying my best not to think negatively but the feelings are still there. I just want this nauseous/nervousness to go away. Gon try my best to thug it out and just remind myself this is only anxiety and that I am in control😭.