Good morning ! I didn’t want to write this post til I was sure. After 3 weeks of consistency I have noticed two things. I don’t jump out of my sleep in panic anymore and I sleep soo much better. Sereni tea and anxiety tea at night work wonders . I still don’t wake up with energy but hey I’ll take the changes I see. I have soo much more work to be done but I’m enjoying every little win! 🙌🏽 Trust the process!

Hey y'all just saw earlier that we hit 500 members! Awesome! We are growing super fast and becoming the TOP ANXIETY GROUP on Skool! Let's meet up this Sunday at 6pm EST for TEA TIME! Brew some tea (our teas or any other teas) and let's chat as a group! See you this weekend!

Hey y’all today was my first day going back to school and it went alright. I decided to go to the gym afterwards and let me tell you I did and I felt so good afterwards. What helped push me through was motivation speeches on Spotify. First time even going to the gym in over 3 weeks. Feeling pretty good about myself🙏

Hey you guys, so I just found out I’m expecting. I’ve been doing so good with my anxiety free tea, drinking it twice everyday. I actually felt normal again. I must say my anxiety came back knowing I can’t drink this blend while expecting. I pray the other blends that I’m able to take is just as effective 😅 I want to regulate my emotions etc before the pregnancy hormones start raging lol.

The funniest thing happened today.. I took my young to the park.. figured 2birds, 1stone.. I get to practice relaxing & responding while they play.. I paid a cab there .. walked to the grass & sat down.. not even 5minutes later my youngest is crying with her knees bloody .. She is okay now.. while I would have loved to sit longer this was the perfect opportunity to practice my response. instead of getting stressed, I responded in a gentle & caring manner.. mistakes happen all the time .. instead of getting upset with so many things I embraced calmness & clarity. “Naturally” outside of anxiety I probably would’ve got piss bcuz I spent money & we just got there but we are good & that always outweighs the bad, fact - We are all Safe & I can redirect the situation so that they are not sad too. & I’m proud of myself for taking a leap of faith & getting out.