I am so excited I’ve been able to go out and drive . Still have to have someone in the car but it’s a big step from not even able to go outside. I’ve been drinking the AFT for almost a month now. Still have the feeling of being in a dream but hopefully the will go away soon. 😉

The other night I started having thoughts of doom. A fear in my stomach and chest. I’ve had this often since the onset of my anxiety but this last time.. ha, I flipped it around. I acknowledged the thoughts/feelings. I put my hand over my heart and the other hand on my belly. Then I forced myself to remember the moments I felt better, the moments I felt in control. I literally cussed out those negative thoughts/feelings. “How dare you try to make me feel insufficient?? I’m strong, I’m tough. I’ve been through this shit long enough! Don’t try to make me doubt me! I got me! I ain’t weak!” I immediately felt empowered. I started to believe we do control our minds. And that was proof. I encourage yall to be courageous. Stand up to DPDR, negative thoughts, etc… ENOUGH IS ENOUGH.

I don't know if it happens to you but at, My eyelids jump 24 hours , I spend it squeezing my whole body even my jaw and the most difficult thing is at bedtime, when I try to fall into the dream, a feeling of fear rises from my stomach And then I open my eyes and fall back into the same cycle all night, there was a time that I stopped sleeping 3 days in a row, it was very traumatized, now I take clonazepam to sleep I sleep about 5 hours at least, my tea is on my way I hope this helps me as I helped you

This morning I took my first cup

Today make day 6 of me drinking the AFT and the detoxing has been real. I didn’t give up and today I woke up feeling a little better. So don’t give up keep pushing and trust the process.