Would it be of any benefit if we posted before and after photos, or before, and current of our transformation? Or maybe current photo, and what we would like to change about our physique? It's so difficult since everyone has a different rout to transform, but really its the same principles that get us there. I know that I have to consume a ton of calories to get to my goal, but others have to consume less calories to get to their goal. Just thought I would spark some conversation. Have a great weekend guys!

Today’s workout consists of pull ups, squats, dumbbell bench, and ju jitsu. Then headed to Confession and time out in the woods after that. I hope all are having a blessed weekend.

What's up guys! Y'all have been crushing it I'm sure, and I wanted to give some updates for the week! 🎯GOALS🎯 You already know, goals for the week in Health, Wealth, Relationships, and Self! Comment below so we can see them 🔥 Also you guys do your goals this week, I want you reflect on your DESIRE. Why are you going for these goals? What's the big driver? Want to own a home, want to get back to your college weight...but reflect on WHY. It will help you in tough times. 👶NEW MEMBERS 👶 We also have 5 new members! @C S, @Marco Ayala, @Frankie Qiang, @Jonathan Bontrager, and @Dani Gomez. Make sure you give them a warm welcome :) 🙂 MY UPDATES 🙂 Houston was beautiful, went to a Mass this morning and it was traditional and had some really nice parishoners. Heading to California tonight. Know of prayers for all of you. God bless!

What's up fellas! Just got back from an event and I'm fired up 🔥 Here's a nugget for you to take away today: Life is lived moment by moment. Did you wake up when you said you would? It was one moment when you decided. Did you choose the cheesecake? It was decided in one moment. You DON'T have to lose 30 pounds, or bench two plates. You JUST have to choose correctly in this moment, and do what you need to for the day. THEN TOMORROW, do it again..and again, and then you've lost 30 pounds. I'm all about having a vision, but don't get too caught up in it. I used to do that all the time. Now my calendar is always planned out the day before. And when I wake up I'm on auto-pilot. Just executing 💯 Cause that's what really matters. You can always do vision work on Sundays or end of the month. Rest of the time, just execute and get the tasks done. Moment by moment baby 😎 YEAAAUHH!

St. Micheal’s Lent was a success. Ended up doing 4,010 pull-ups during the 40 days. It helped connect my faith and fitness more. I hope everyone is having a blessed week👌.