Classroom Questions: Effortless Propulsion and Effortless Breathing. These two exercises are to be done in the shallow end of pool. My location goes from 3ft to 12ft its a 25m pool. I am comfortable with the relaxation and much better with the fear. Self check has been done, so I am ready for these next steps. Not sure if I am ready for the deep end, the entire length of the pool yet. So what distance am I really suppose to use. I have not been going over the 5.5 ft. After 5.5ft, I cannot stand up or touch the bottom. For me this is shallow. How long (seconds) am I suppose to be able to hold breath in doing exercises. I am practicing the Diaphragmatic breathing in and out of the pool, can hold up to 20+ seconds. The hard parts are coming -- Determined!

Hi there friends 👋 👋 🤗 Am new to this Wonderful community hoping to learn some useful ideas

Hi. I am new here and enjoyed reading your stories. I have been following the channel only for a few weeks. After my last holiday a month ago in France, I saw lots of french families in the lake swimming with their kids. I realise how much I miss out on by not swimming well so I have set about changing that. I can sort of swim and did a mile the other day (in my local pool) but with my head out of the water in a rubbish front crawl. I'm gonna crack this ....