Hello coach jeff..the way u deliver ur swim lessons is mind blowing.i just have a query..u always say that u have to relax ur body so that it don't get dense.but in my case as I know deep end is coming and if I stop here how would i be able to tread to relax and I get panic and hold safety rod.i can't overcome my anxiety as yet.and with that my body get tensed and I have to put more effort to swim and exhaust and gasp.kindly instruct me on this issue

Caribe Nation, We are INSANELY excited to announce a new 45-day online program called the Swim S.L.O.W. transformation program. This is the closest thing to an in-person retreat, without having to leave the comfort of your swimming pool. Here is a link with the details & more information coming this week. 45 Day Swim S.L.O.W. Program 🔺 As a thank you, we are offering this FREE for any member who HAS enrolled in our Annual Program. Please complete the application below. 🔺 For monthly members, please use the coupon code 2025swim45 for 50% off tuition or transition to annual membership to save even more. [Limit 10] The program begins on January 2nd, 2025. The community has 1st access to registration - we will be opening it to the general public in 3 days. 🔺 Spots are limited to 30. Don't wait, it WILL fill. Please complete THIS APPLICATION for consideration. See you there! Coach Jeff & Coach Meredith.

Hi I’m Pam Smith, 56 years young. I’m in Burleson TX and taking swim lessons at the Brick. I need help with breathing and kicking. I’m comfortable with the water but I’m going back to the basic with breathing for the day 1 goal. I think I had hope that going once a week would help. I have been in class for 6 months once a week and I can backstroke 25 yards but I can’t freestyle which is due to breathing and kicks. I have marked my calendar to go 3 days a week to see if that helps

Hi Caribe Nation, This is a reminder that on November 1st we are updating the Caribe Nation Community to a paid community. If you have not read the original post, please do so here: Community Updates What You Can Expect as a Paid Member [$15 / month or $150 annually] ✅ Unlock ALL courses – Everything from Deep Water Mastery to Freestyle Mastery is yours for no additional fee. ✅ More access to me, Coach Jeff – We’re expanding our Q&A sessions from once a week to four times a week on Mondays, Wednesdays, Fridays, and Saturdays. That’s four times the opportunities to get your questions answered and receive personalized advice. ✅ Exclusive e-books – All of our e-books will be available to you at no extra cost. ✅ Priority access to private coaching and retreats – If you’re looking for more personalized support or an in-person experience, you’ll get first access to these options. Take advantage of the $15 / month or $150 annually BEFORE it goes up to $20 / month & $192 annually on November 1st. Enroll Now! I can't wait to offer more guidance and higher-touch service to each of you. Coach Jeff P.S. If you choose NOT to enroll in the paid community, you can continue to enjoy our YouTube Videos on the YouTube Platform but you will no longer be enrolled in this free community.

Hi coaches Jeff and Meredith Yesterday I had a swim practice I was able for the first time to glide several yards without a breath for 7 seconds. For me that felt good. I need more practice coming up for a breath. I tried front and side but always end up standing up due to sinking legs. I will watch the video again but any suggestions from you? I am a very slow beginner and start my 1on1 class till January.