Update / Questions · Caribe Swim Adult Swim Lessons

Update / Questions

Classroom Questions: Effortless Propulsion and Effortless Breathing. These two exercises are to be done in the shallow end of pool. My location goes from 3ft to 12ft its a 25m pool. I am comfortable with the relaxation and much better with the fear. Self check has been done, so I am ready for these next steps. Not sure if I am ready for the deep end, the entire length of the pool yet. So what distance am I really suppose to use. I have not been going over the 5.5 ft. After 5.5ft, I cannot stand up or touch the bottom. For me this is shallow. How long (seconds) am I suppose to be able to hold breath in doing exercises. I am practicing the Diaphragmatic breathing in and out of the pool, can hold up to 20+ seconds. The hard parts are coming -- Determined!

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