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18 contributions to Caliversity
11h ago
in
Why can't I do a muscleup?
I've been training weighed pullups ( Right now, I can pull 35kgs for 1) but still can't seem to do a muscle up. Is it my strength that I have to improve or is just technique that plays more important role here? I really want to be able to do a muscle up. Please help me, guys. Also please give me tips and progressions if you can.
0
5
New comment 9h ago
0 likes • 11h
You are easily strong enough... Just study the form more- hands above bar swing kip and so on
9d ago
in
building endurance and learning a skill?
my goal is to build my endurance for many reps in pulls , push etc . but also want to learn skills like , front lever , handstand etc . should i incorporate my skill training within my endurance training or always keep it seperate ?
0
2
New comment 8d ago
0 likes • 8d
Do the skills training first. Endurance at the latter half of the workout. If you do endurance first, your muscles will ache when practicing skills.
9d ago
in
Pull up endurance
If I want to increase my pull up numbers, should I train to failure like in the new vid w emom/drop sets or should I go for strength with form, currently at 8-9 chin over bar pull ups.
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3
New comment 4d ago
2 likes • 8d
Sounds like you are overthinking it. If you want more pull ups, train the muscles required. Just do more pull ups and your reps will increase with time. Failure or not failure, bands or no bands. Get the muscles to burn and recover stronger with better endurance.
1 like • 8d
You need fuel to build the muscles. You don't need to hard bulk and eat garbage just for the calories. If you eat just above maintenance calories and train hard, you will gain muscles and not a lot of fat. Why don't you want to bulk?
8d ago
in
Increase number of reps in pullups
Hi, how can I increase my number of reps in pullups? My max is 12 reps in a row
0
1
New comment 8d ago
1 like • 8d
Sadly, the best way is to just do more. If you train pullups to failure or near failure, your endurance for the muscles will be improved. This leads to more pullups.
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