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8 contributions to Caliversity
How to split up the week for training
What’s the best way to split training for the week 4 days CALISTHENICS 2 days cardio 1 day rest How would you Guys split this ?
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New comment 10d ago
1 like • 10d
@Aditya Mishra thanks bro , it’s mostly endurance I’m focused on so high intensity training
Question
How can I combine my muscle-up workout schedule with my weighted pull-up workout schedule?
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New comment 16d ago
1 like • 17d
id recommend to split it , dont do it on the same day and categorise muscle ups as a skill but dont negelct the foundation excerices.
How should I incorporate cardio into the Start Calisthenics program?
So I'm a complete beginner, and soon I'm gonna start with Level 1 of the Start Calisthenics for Beginners program. I did some searching in the community posts to find about how many times a week I should train, and it seems like the general recommendation is to train and rest on alternating days, which makes sense. But now my question is, how should I incorporate cardio into that schedule? Specifically, I like to use a jump rope for cardio, because apparently it's a great cardio workout and also I can do it from home. I jump for ~15 minutes at a time for now, but I'll probably increase that to 30 mins as I get fitter. So, should I train cardio after my calisthenics training (on the same day), or should I do it on the calisthenics rest days? And if that's the case, should I also have a rest day where I don't do any cardio or calisthenics training?
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New comment 27d ago
2 likes • 28d
Good question brother , for me personally I do cardio on separate days to my training I do 4 days training for calisthenics then 3 days 5k jog last one being a bit lighter then the first 2
building endurance and learning a skill?
my goal is to build my endurance for many reps in pulls , push etc . but also want to learn skills like , front lever , handstand etc . should i incorporate my skill training within my endurance training or always keep it seperate ?
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New comment Sep 12
0 likes • Sep 12
Appreciate u bro
New month goals
goal for this month is a good form front lever (assisted ) and increase in my endurance training. what would be the best way to split my week for this type of goals ?
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New comment Sep 3
1-8 of 8
Mohammad Abusalama
2
9points to level up
@mohammad-abusalama-7244
Time to build By the will of Allah

Active 7h ago
Joined Aug 11, 2024
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