I am currently following the 4 day program but I go to planet fitness and if you didn’t know they don’t have free weight barbells. Does anyone know any alternative exercises I could do for the following exercises below marked with a star? UPPER 1 - Incline Barbell Bench: 4x6-8 reps ⭐️ - Pull Ups: 4x6-8 reps - Dumbbell Shoulder Press: 4x6-8 reps - Overhead Tricep Extensions: 4x8-12 reps⭐️ - Chest Flies: 4x8-12 reps - Shoulder Shrugs: 4x8-12 reps - Cable Pulls: 4x8-12 reps - Bicep Curls: 4x8-12 reps LOWER 1 - Squat: 4x6-8 reps⭐️ - Deadlift: 4x6-8 reps⭐️ - Bulgarian Split Squat: 4x6-8 reps - Romanian Deadlift: 4x8-12 reps - Reverse Lunges: 4x8-12 reps - Calf Raises: 4x 10-20 reps UPPER 2 - Incline Barbell Bench: 4x6-8 reps⭐️ - Bent Over Rows: 4x6-8 reps⭐️ - Dips: 4x6-8 reps - Lateral Raises: 4x:8-12 reps - Overhead Tricep Extensions: 4x8-12 reps - Shoulder Shrugs: 4x8-12 reps - Cable Pulls: 4x8-12 reps - Hammer Curls: 4x8-12 reps

What does your Dumbbell Workout fall under Owen?

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Hello Owen, I'm currently following your Dumbbell Aesthetic Workout Routine and your Diet for Aesthetics. However I only have access to 4.5kg dumbbells (10 pounds) and I don't feel its heavy enough which is why I rep 30 for each set. But when I wake up the next day my muscles ache and burn but I need them to to make them grow, can you advice me on what I should change?

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