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KCC

Private • 173 • Free

Legion

Private • 804 • Free

10 contributions to Peak Health System (Free)
Breakfast
Hey everyone, I hope you all have a productive working day. A productive day is partly determined by the food we consume. Hence, I wanted to take a moment to share my breakfast with you. Would love to hear your opinions, what is good, what could be better, etc.... I speak of breakfast but eat it after my fast around 10 o'clock in the morning. - 3 Eggs (265 cal. & 18.5 pr.) - 1x Mozzarella (270 cal. & 21.3 pr.) - 1x Avocado (+/-300 cal. & 3 pr.) - 10 ml Cold pressed Olive oil (90 cal.) -> Over the avocado - 25g Organic walnuts (170 cal. & 3.7 pr.) + 3 Brazil nuts + Occasionally I add 100g of chicken (Meat & eggs cooked in Ghee, of course) This adds up to +/- 1200 cal. and 70 pr. Suggestions are always welcome & be sure to leave your first meal of the day for inspiration. Greetings from Belgium
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New comment Aug 19
0 likes • Aug 19
I eat when I'm hungry, I don't intentionally starve (fast). First meal nowadays has been raw egg yolks. Other than that it's usually whatever meat I have available: liver, ground beef, wild boar bacon, pig steaks, or some raw milk/kefir/buttermilk with fruit, etc.
Our Updated Free Peak Health System Course Is Now Live
Good evening everyone! I hope you’ve all had a great weekend. As some of you may have noticed, our updated free Peak Health System course is now live. This is just one of many updates I’ve been working on for you all. 👀 I’d also like to thank you guys and celebrate that nearly 2,000 of you have joined our Peak Health System free Skool since its inception. I couldn’t be more excited to share what’s to come and provide you with tremendous value, ensuring that everyone enrolled has the opportunity to achieve peak performance. I’ve attached a Loom I just recorded, where I share some major updates you can expect from me and Peak Health moving forward.
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New comment Aug 18
Our Updated Free Peak Health System Course Is Now Live
2 likes • Aug 18
Billy & Team delivers once again🙏
Blackout curtains/blinds
Anyone here have blackout blinds or curtains, and what’s your experience been so far with them? I’m thinking of buying these for myself, but there are so many options and I don’t know what I should be looking for exactly, it’s pretty confusing. It seems like some of these work in blocking out 100% of all light from outside, but they have to be perfectly fitted to the window frame? Appreciate any help!
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New comment Jun 24
Optimal HRV?
So I think I’ve heard Billy mention in some old video or somewhere that HRV should optimally be around 100ms, not lower or higher. On the other side there is Whoop who say that HRV metrics are personal and one’s goal should be to get them as high as possible. Could someone clarify this? What is an ideal HRV score, and is there a point of diminishing returns?
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New comment May 28
1 like • May 19
@Billy Harris I couldn't specifically recall what you said about HRV in the call, thanks for clarifying. I'll definitely check out the recording once it's there.
I'm always so warm
Hey, I'm actually always hot. I also sweat quite a lot in the process and always have. In terms of food or health, is there anything I can do to make that less so? All tips are welcome! Thanks
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New comment May 18
1 like • May 18
Are you performing cold exposure daily? Think cold showers, ice baths. Also could just be the seasonal changes, summer coming along.
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Michel Waszkiewicz
2
2points to level up
@michel-waszkiewicz-3226
It’s simple really, just live life.

Active 8h ago
Joined Nov 6, 2023
Sweden
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