Having spent the morning refining my 1-1 client @Ryan Stainsby 's personalised supplementation protocol, I was inspired to write this post and provide you guys with some value. Your body is unique, and so are its nutritional needs. Generic supplements might not address your specific deficiencies or health goals. That’s why it’s crucial to leverage a personalised supplementation protocol based on your blood test results. This approach ensures you’re giving your body exactly what it needs to thrive, helping you optimize your health and performance effectively. Here are some statistics that highlight the importance of personalised supplementation: 1. Over 90% of people are deficient in at least one essential nutrient, such as vitamin D, magnesium, or omega-3s. Personalised supplementation can target these deficiencies directly. 2. Up to 50% of people taking over-the-counter multivitamins may still have deficiencies or excesses in certain nutrients, highlighting the inefficiency of a one-size-fits-all approach. 3. Poor nutrient status is linked to 11 million deaths annually, making it one of the leading causes of mortality worldwide. Tailored supplementation can address critical nutrient gaps and improve health outcomes. 4. Vitamin D deficiency alone affects nearly 1 billion people worldwide, increasing the risk of osteoporosis, cardiovascular disease, and immune dysfunction. Personalised protocols ensure you’re getting the right dose for your needs. To help you get started, I’m offering a special resource: the Peak Health Systems Supplementation Document/Template. This document will guide you in creating a supplementation protocol tailored to your needs. If you’d like to receive this resource, simply comment the word “SUPPLEMENTS” below, and I’ll send it to you on Monday. Let’s take a personalised approach to your health and make sure you’re fueling your body with exactly what it needs!

Hey everyone, I hope you all have a productive working day. A productive day is partly determined by the food we consume. Hence, I wanted to take a moment to share my breakfast with you. Would love to hear your opinions, what is good, what could be better, etc.... I speak of breakfast but eat it after my fast around 10 o'clock in the morning. - 3 Eggs (265 cal. & 18.5 pr.) - 1x Mozzarella (270 cal. & 21.3 pr.) - 1x Avocado (+/-300 cal. & 3 pr.) - 10 ml Cold pressed Olive oil (90 cal.) -> Over the avocado - 25g Organic walnuts (170 cal. & 3.7 pr.) + 3 Brazil nuts + Occasionally I add 100g of chicken (Meat & eggs cooked in Ghee, of course) This adds up to +/- 1200 cal. and 70 pr. Suggestions are always welcome & be sure to leave your first meal of the day for inspiration. Greetings from Belgium

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