Having spent the morning refining my 1-1 client @Ryan Stainsby 's personalised supplementation protocol, I was inspired to write this post and provide you guys with some value. Your body is unique, and so are its nutritional needs. Generic supplements might not address your specific deficiencies or health goals. That’s why it’s crucial to leverage a personalised supplementation protocol based on your blood test results. This approach ensures you’re giving your body exactly what it needs to thrive, helping you optimize your health and performance effectively. Here are some statistics that highlight the importance of personalised supplementation: 1. Over 90% of people are deficient in at least one essential nutrient, such as vitamin D, magnesium, or omega-3s. Personalised supplementation can target these deficiencies directly. 2. Up to 50% of people taking over-the-counter multivitamins may still have deficiencies or excesses in certain nutrients, highlighting the inefficiency of a one-size-fits-all approach. 3. Poor nutrient status is linked to 11 million deaths annually, making it one of the leading causes of mortality worldwide. Tailored supplementation can address critical nutrient gaps and improve health outcomes. 4. Vitamin D deficiency alone affects nearly 1 billion people worldwide, increasing the risk of osteoporosis, cardiovascular disease, and immune dysfunction. Personalised protocols ensure you’re getting the right dose for your needs. To help you get started, I’m offering a special resource: the Peak Health Systems Supplementation Document/Template. This document will guide you in creating a supplementation protocol tailored to your needs. If you’d like to receive this resource, simply comment the word “SUPPLEMENTS” below, and I’ll send it to you on Monday. Let’s take a personalised approach to your health and make sure you’re fueling your body with exactly what it needs!

Hello, how is your day going? I have ADHD and I would like to apply biohacking to be able to take advantage of it and be more productive in the academic and work sphere. What advice do you give me for nutrition and beyond?

I currently take heart and soil organ supplements and I have been wondering if the dosage is too low considering that each daily serving is only 3g total and most sources recommend that you eat for example a half oz of liver a day which would be about 14g of liver. It is desecrated dried powder however. Let me know what you guys think especially if you have experience taking heart and soil organ supplements! Currently taking: Organ stack: https://shop.heartandsoil.co/products/beef-organs Bone Marrow and Liver:https://shop.heartandsoil.co/products/bone-marrow-liver?lai_sr=70-74&lai_sl=h Brain: https://shop.heartandsoil.co/products/mood-memory-brain Kidney Fat: https://shop.heartandsoil.co/products/fire-starter?lai_sr=70-74&lai_sl=h Cartilege: https://shop.heartandsoil.co/products/joint-strength-repair?lai_sr=70-74&lai_sl=h Bone Matrix: https://shop.heartandsoil.co/products/bone-matrix?lai_sr=70-74&lai_sl=h

Been researching about nicotine as a performance enhancer from researchers like Andrew Huberman and I wanted to hear what your guys thoughts are on nicotine and the different methods of consumption (specifically pouches like zyn other similar brands). Let me know!

Good morning gentlemen, can someone recommend a good parasite/ heavy metal cleanse or protocol? Cheers! 🏆🧬