Good afternoon everyone! I’m thrilled to share with you all that, after 8 years of scaling my health and performance optimisation consulting business to 7-figures, I’m launching a brand-new offer in response to the huge demand I’ve received. I’ve seen firsthand how challenging it can be to start, grow, and scale a profitable fitness and health coaching business. That’s why I’ve created The Peak Business System—a comprehensive programme designed to help both aspiring and existing fitness and health coaches achieve the success they’re striving for. If you’re ready to take the next step, you can enrol by clicking this link. Don’t miss out on this opportunity to elevate your business! Over the years, I’ve personally gone from being a health and performance optimisation enthusiast, to a personal trainer slaving away, working from 6 am to 9 pm daily, to now operating a 7-figure health and performance optimisation consulting business, Peak Health Systems. My journey has given me the insights and experience needed to help you achieve the same level of success. What You’ll Get: 📚 My Peak Business System Course (previously sold for £8,000) 💬 Weekly Q&A Calls with me personally (normally £3,997/mo) 📞 1-1 60-minute onboarding call with me (normally £497) 👥 Access to a community of like-minded individuals (priceless) 📱 Direct access to me via WhatsApp 24/7 for support and coaching (priceless) Total Value: £12,494 This incredible offer is available for the next 7 days only, and you can gain access to all of this for just £756 (approx. $999). This price covers 12 weeks of enrolment in the programme. If you’d like to continue working with me beyond the initial 12 weeks, I’ll be offering a discounted renewal price for ongoing support and guidance. To secure your spot and get started, you can enrol by clicking this link. It’s an investment in your business that will pay off.

Hello, I’ve been thinking about buying a walking pad and a sit stand desk but I’m worried it might end up being something I use for a month and then forget about. Thanks for sharing your insights.

I get asked a lot about how to improve gut health, so I wanted to share this study with you that shows how eating more yogurt can help. A study with 4,117 people confirmed that eating yogurt has many benefits and even suggests that the more you eat, the better it might be for your gut. On average, yogurt contains about 100 million live bacteria. While not all of these bacteria make it to your gut, researchers wanted to see how yogurt affects the variety of bacteria in your gut. The results were clear: the more yogurt people ate, the more variety of good bacteria they had in their gut. Specifically, two types of healthy bacteria—S. thermophilus and B. animalis—were found in larger amounts in those who ate yogurt. People who ate more than five servings a week had even more of these bacteria compared to those who ate only one to five servings. Gut health isn’t just about digestion. Your gut is connected to your brain, heart, and thyroid health, among other things. So, by taking care of your gut, you’re supporting your overall health. Eating fermented foods like yogurt is one of the easiest ways to improve your gut health. Just one serving a day can make a big difference. So, if you want to support your gut, your health, and your daily performance—start eating yogurt! Here’s the full study if you’d like to check it out: Yogurt Consumption and Gut Biodiversity Study

i want to check my health statistically but i cant use randox what do i use

Good morning everyone, I've just uploaded a new video for you to watch. This one's really special. Back in January, I delivered a presentation at a mastermind event hosted by my long-term client, Bastiaan Slot, whom I've worked with since 2019. The room was filled with 30-50 entrepreneurs, each generating between $50,000 to $1,000,000 monthly with their businesses. This mastermind cost the attendees $50,000 to join, so as you'd expect, the content I delivered is PACKED with value. This is a rare opportunity to get insights from a presentation designed for top-performing business owners-so make sure you give it a watch and take plenty of notes. Watch the full presentation here by clicking this link 🔗 Let me know your biggest takeaways in the comments! 💬