This is a must-watch video for anyone using sleep trackers to quantify their sleep quality. As a coach who has now worked 1-2-1 with over 650 clients, I’ve observed the following, which are also supported by the views expressed by Dr Andy Galpin in this video: - Naps are often not beneficial as a ‘midday recharge’ tool and can lead to adverse outcomes. - It’s crucial to be careful with sleep-tracking technologies. Yes, I use Oura rings with all my 1-2-1 clients, but I do so with great care. I’ve seen clients experience anxiety around their sleep metrics—checking them before bed and upon waking, which can reinforce negative biases. This anxiety can lead to poorer sleep quality and decreased performance. That’s why I work with all my clients early on to ensure sleep trackers are used positively, without negative effects. My recommendation: only check your sleep metrics after your workday to avoid cognitive biases that might impact your productivity. - Sleep optimisation is just one piece of the performance puzzle. It’s closely linked with nutrition, cognitive practices, and training. - Caffeine, for most people, is something we should reduce. Even if you can fall asleep after consuming large amounts, your sleep architecture may be disrupted, reflecting caffeine’s negative impact on sleep quality.

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Hi, in which video can I find how to improve my rem sleep?

Anyone here have blackout blinds or curtains, and what’s your experience been so far with them? I’m thinking of buying these for myself, but there are so many options and I don’t know what I should be looking for exactly, it’s pretty confusing. It seems like some of these work in blocking out 100% of all light from outside, but they have to be perfectly fitted to the window frame? Appreciate any help!

I looked it up and it says Oura is water resistant. Has anyone who’s had one for a while now able to attest to this? Wondering if I am able to bring it in the sauna and cold showers